![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9HnCdy-XG42zSxx3KhZ8xjo3XqKjgQ_ALtj88wDAzHb4pc58vI0ofjYo5AfAF8b6nNbkScOD3me-ke8ynkJOlnP2icwCmTkPA_73f4jjgNvZqEORcmPn0RHy8rb-VKfqd3dou7cq6ykoK/s320/tobasco+small.jpg)
Here’s what I like to always have in my
kitchen:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35NNWhHl36O0MD8OkGIFF33jE5O2MOeSVp9upNWpbWN_lXX4vmgiDI7ybBDkeFBWtG6B871LWJGlalOr3pzpgzf38IyTXgcSZNa5RkcZj_zefdy9xe0TC-tdyrh-LArDcEhWd-4irkzWP/s320/toms.jpg)
Tinned:
- Tomatoes
- Kidney Beans
- Chick Peas
Dried Herbs & Spices:
- Basil
- Oregano
- Coriander
- Cumin
- Mustard Seeds
- Turmeric
- Curry Powder
- Garem Masala
- Chili Powder
- Paprika
- Smoked Paprika
- Chinese Five Spice
- Bouillon/Stock Cubes
- Black Pepper
- Sea Salt
Oils & Sauces
- Extra Virgin Olive Oil
- Sunflower Oil
- Sesame Oil
- Balsamic Vinegar
- Soy Sauce
- Mustard
- Mint Sauce
- Chilli/Tobasco Sauce
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixVH9CkyPHntZIcs74GnyBEY7r1rxjePC5dVumj5hgSfEhan7_qiy88HSYLE6gqJQRwq9TUsOCFM-MxwiVb02j8TUNY2PJOpAZDOyAeQeq6tBCVZMEWT1Ap2mCSHfe5kKPGTqXiSUbvSBG/s320/basil.jpg)
Other Bits
- Dried Pasta
- Rice
- Cous Cous
- Dried Noodles
- Jarred Pesto, Olives & Sundried Tomatoes
- Tomato Puree
- Mixed Seeds/Nuts
- Creamed coconut
There’s a few ingredients on that list that are undeniably way better fresh (basil, Coriander, Chilies etc) but its nice to have a back up if you don’t have fresh. Another thing that’s nice about dried herbs and spices is that they are considerably cheaper and being on a budget this is a massive plus.
Now I’m not saying everyone should run out
and buy all the ingredients on that list, I think its better to gradually add
to it as you go and eventually you will get to know what you use regularly and
build your own store cupboard.